Dream Machine

By Overtone StudiosHealth & Fitness Mental Health

Dream Machine episodes

May 29, 2024Soft City (LoFi Sleep Mix)
Let the gentle beats of lofi help you focus, relax, meditate, or sleep. Like Lofi girl, but sleepier and dreamier.

Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Sleep Better?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
32 min
May 28, 2024Binaural Beats Immersive Soundscape (Spatial Sound, 3D Audio, Dolby Atmos)
Feel the power of fully immersive binaural beats to help you focus, relax, meditate, or sleep. With segments from 109-111Hz, 108-110Hz, 64-72Hz, 97-105Hz, 56-60Hz, 87-96Hz, and more.

Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Sleep Better?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
35 min
May 23, 2024Ocean Vibes (Waves Mix for Sleep & Relaxation)
Feel the full relaxation of ocean waves as they crash on the shore. Close your eyes and imagine you're asleep by the beach. A gentle breeze blows through, cooling the air from a warm summer day. Let the rhythm of the ocean sway you into a peaceful state of calm.

Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Sleep Better?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
58 min
May 22, 2024Nature Rhythm
Feel the full relaxation of a calming soundbath in nature. From the lively chirping of birds at sunset, to the soothing breeze through the trees, and the gentle sounds of rain and thunder before bed. Let the bansuri flute guide you through this soothing soundscape to a peaceful state of calm.

Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Sleep Better?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 29 min
May 21, 2024La Rivière | Bedtime Routine ASMR Soundtrack
Get ready for bed with sleepy piano and a bedtime routine soundtrack.

Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Sleep Better?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 17 min
May 20, 2024✨🎧 🌲 Treetop Whisperer | Epic Relaxation Immersive Meditation (Spatial Soundscape, 3D Sound, Dolby Atmos, Headphones On) 🤩🎧✨
Put your headphones on for this one! Rich immersive ambient soundscapes with nature sounds mastered in Dolby Atmos makes it feel like you're inside the sound, floating with the breeze, wind in the trees, head in the clouds. ⛅️

Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Sleep Better?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
30 min
May 17, 2024✨🎧 🤩 Calming Nature | Immersive Ambient Nature (Spatial Soundscape, 3D Sound, Headphones On) 🤩🎧✨
Put your headphones on for this one! Rich immersive ambient soundscapes with nature sounds mastered in Dolby Atmos makes it feel like you're inside the sound, relaxing by the beach, in a peaceful forest, floating in the clouds. ⛅️

Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Sleep Better?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
27 min
May 17, 2024Focus Flow Ambient Guitar
Focus with Ambient Guitar
Find your focus and get productive with 50min of ambient guitar.
Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Fall Asleep?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
56 min
May 16, 2024Deep Sleep Dreamscape
Relax, Meditate, & Sleep with Deep Floating Ambient Drone Soundscapes
Feel the calming effects of deep ambient soundscapes as you meditate and drift off into dreamland.
Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Fall Asleep?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
46 min
May 15, 2024Brown Noise Focus (Pomodoro Timer 25/5/25)
Focus with 25min blocks of Brown Noise & 5min break
Find your focus and get productive with 2 pomodoro sessions of 25min each separated by a 5min break.
Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Fall Asleep?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
56 min

About Dream Machine

From the publisher's feed

Sit back, relax, and set the mood for a soothing night with these flowing ambient soundscapes. You've spent too much time stressing through your day. Now it's time to be calm, meditate, and breathe your way into a deep state of chill.