Dream Machine

By Overtone StudiosHealth & Fitness Mental Health

Dream Machine episodes

May 14, 2024285Hz Healing (Solfeggio Sleep Sequence)
Relax, Meditate, & Sleep with Solfeggio Frequencies
Feel the calming effects of 285Hz solfeggio soundscapes as you meditate and drift off into dreamland.
Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Fall Asleep?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
51 min
May 13, 2024Beneath the Stars
Relax, Meditate, & Sleep with Ambient Solfeggio Meditation Soundscapes
Feel the calming effects of ambient solfeggio soundscapes as you meditate and drift off into dreamland.
Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Fall Asleep?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 33 min
May 10, 2024Binaural Relaxation
Relax, Meditate, & Sleep with Long Binaural Resonance
Feel the power of binaural audio as you meditate and drift off into dreamland.
Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Fall Asleep?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 9 min
May 09, 2024Himalayan Breeze
Relax, Chill, & Sleep with Calming Atmospheric Ambient
Get into a calm space with atmospheric ambient as you meditate and drift off into dreamland.
Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Fall Asleep?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 33 min
May 08, 2024✝️ Christian Hymn Ambient 🙏
Relax, Pray, & Sleep with Christian Hymn Ambient
Feel closer to Him as you relax, pray, and drift off into dreamland.
Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Fall Asleep?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
54 min
May 07, 2024✈️ Sky High Serenity | Solfeggio Flight 396 (8hrs of Airplane Cabin Noise with 90min Solfeggio Intro for Sleeping)
Relax, Meditate, & Sleep with 8 hours of airplane cabin noise & solfeggio intro
Feel the calming effects of airplane cabin white noise and solfeggio frequencies as you heal body and mind and drift off into dreamland.
Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Fall Asleep?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 hr 2 min
May 07, 20248hrs of Airplane Cabin Noise for Sleeping
Relax, Meditate, & Sleep with 8 hours of airplane cabin noise
Feel the calming effects of airplane cabin white noise as you heal body and mind and drift off into dreamland.
Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Fall Asleep?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
8 hr 2 min
May 03, 2024Transcendent Whispers
Relax, Meditate, & Sleep with Flowing Ambient Soundscapes
Feel the soothing flow of ambient soundscapes and whispering woodwind flutes as you heal body and mind and drift off into dreamland.
Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Fall Asleep?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 29 min
May 02, 2024Flowtation
Relax, Meditate, & Sleep with Flowing Ambient Soundscapes
Feel the soothing flow of ambient soundscapes as you heal body and mind and drift off into dreamland.
Let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️
😴 Goodnight dear dreamer.
See you on the other side 🙏

If you find our music beneficial, please consider sharing with a friend and supporting us on social media ❤️ 😴
YouTube
Instagram
Facebook
TikTok

Can Music Help You Fall Asleep?
Yes! According to this well referenced article from SleepFoundation.org:
Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality.
Music has been shown to decrease levels of a stress hormone called cortisol.
Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants (research) to elementary school children (research), sleep better after listening to soothing melodies.
Fortunately, children aren’t the only ones who can benefit from lullabies before bedtime. People across age groups report better sleep quality after listening to calming music.
In one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first night (research). Even more encouraging is that this benefit appears to have a cumulative effect with study participants reporting better sleep the more often they incorporated music into their nightly routine.

Based on the above research findings and the millions of people who use relaxing music to sleep every night, why not try incorporating long-format relaxing music such as Dream Machine into your nightly routine?

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 34 min
May 01, 2024 Jazz in Bryant Park on a Calm Rainy Summer Day in the City (Relaxing Music and NYC Park Ambiance)
Close your eyes and imagine....It's a calm summer day in Manhattan. Everyone has gone away to Long Island for the weekend. It's just you and some family friends hanging out in the park while your kids play. There's some light traffic and light rain that comes and goes along with a handful of European tourists who casually saunter by as they take in the summer air and atmosphere of Bryant Park.
Immerse yourself in the calm and peaceful sounds of this soothing summer moment. Enjoy the subtle sounds of people passing by, slow city traffic, kids playing at a distance, people talking softly, and various ASMR recorded environmental sounds.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 17 min

About Dream Machine

From the publisher's feed

Sit back, relax, and set the mood for a soothing night with these flowing ambient soundscapes. You've spent too much time stressing through your day. Now it's time to be calm, meditate, and breathe your way into a deep state of chill.