If you’ve ever felt like you’re too busy, too tired, or too late to chase something big — this episode is for you. Ultra runner, coach, and mom of five Rhandi Orme shares honest lessons on resilience, failure, and finding joy in the pursuit. Whether you’re a runner or just running from your to-do list, this conversation will remind you that it’s never too late to dream really freaking big.

(0:00) 🎙️ Welcome & Introduction — Why Rhandi’s message about dreaming big hits home for anyone in midlife.

(4:15) 🧱 Building a Strong Foundation — How running reveals universal truths about burnout, balance, and building from the ground up.

(7:00) 🚫 You Can’t Cheat the System — The importance of patience, process, and embracing the hard work behind every goal.

(9:00) 🎯 Doing Less to Do More — How overcommitment holds us back — and why focusing on what matters most creates real progress.

(10:00) 💡 The Seasons of Growth — Recognizing when to push and when to pause — and why rest can be just as powerful as hustle.

(14:00) ❤️ Grace Over Grit — Why self-compassion keeps you consistent and how to balance discipline with grace in the long game.

(18:00) 🔁 Rebuilding After Setbacks — How to find your footing after injuries or detours — and the mindset that turns setbacks into comebacks.

(19:00) 📖 Berenstein Bears Comedy Moment- One content creator’s hysterical take on a popular Berestein Bears book “Mama’s New Job”

(22:30) ⚖️ The Importance of Not Shrinking- Why strong > skinny always

(27:45) 🔎 Signs that something needs some attention — Whether it’s repeated injuries or signs of emotional burnout, there are always signs that things are not 100% ok

(31:45) 🏔️ The Grand Slam Dream — Chasing one of ultrarunning’s toughest challenges — and the setback that changed her perspective.

(35:00) 💔 When the Dream Breaks You Down — A raw reflection on failure, ego, and rediscovering your “why.”

(40:00) 🌍 Race to Survive: New Zealand — Behind the scenes of Rhandi’s reality TV adventure and what it taught her about courage and teamwork.

(42:00) 💪 Representation & Resilience — The power of showing up for women, moms, and anyone chasing something that scares them.

(50:00) ✨ Final Takeaway — The reminder that your biggest dreams deserve your energy, your faith, and your focus — no matter your pace.

Follow Rhandi at @run_rhandi_run on Instagram

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📱 Check out @foundat40podcast on Instagram for extras, outtakes, and mild oversharing

🎙️ Listen on Apple Podcasts and Spotify

📺 Watch on YouTube: https://www.youtube.com/@Foundat40

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