Drop In with the Dr. J's

Licensed Psychologists Justin and Jackie explore the intersection of AI and mental health, discussing the growing use of AI tools like ChatGPT in therapy. They delve into the generational differences in perceptions of AI, the effectiveness of AI in providing mental health support, and the ethical considerations surrounding its use. The discussion also touches on personal experiences with AI as a therapeutic tool, the importance of human interaction in therapy, and the potential for AI to enhance accessibility to mental health resources.

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Licensed Psychologists Jackie and Justin explore the complexities of modern dating, particularly in the context of mental health. They discuss the impact of isolation on dating, the evolution of dating apps, and the frustrations many face with online dating. The conversation also delves into gender dynamics, cultural influences, and the importance of intentions in dating. They emphasize the need for social skills and the role of self-love, while offering advice for navigating both online and in-person interactions. Ultimately, they encourage listeners to embrace experiences and be curious in their dating journeys.

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In this episode Dr. J chats with "Dr. Funnies" the brains behind the hit social media page @MentalHealthFunnies . So what role does humor have in the therapy? Can humor help your mental health? These questions and all your awesome questions straight from instagram ANSWERED! 

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In this episode, Dr. J tackles all your thoughtful questions straight-off instagram once again! Great questions like: "Why is the concept of you are not your thoughts so confusing?", "What are your best tips for Seasonal Affective Disorder", "How do you know when it's time to seek professional help and/or medication for grief?" and many more! 

This week on Drop In with Dr. J, licensed psychologist Dr. Jessica Rabon comes by to breakdown SPOOKY trends in mental health. Dr. Jess shares her insights working in a hospital setting related to substance use and access to mental health care. Both Dr. J's discuss the impact of self-diagnosing from TikTok. They also process your instagram comments from the prompt What Frightens you within Mental Health like; "Having the fear my therapist will abandon me"

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On this week’s episode of Drop In with Dr. J, Kristen Gingrich AKA @notyouraveragethrpst joins the show! Kristen and Dr. J open-up and process how they have grown through their traumatic experiences. They discuss the pros and cons of different psychotherapies for healing trauma. They also tackle listener questions from Instagram like: "Is it true that with trauma therapy it gets worse before it gets better?" and "How can you recover from trauma while still being in the household that caused it?" 

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On this week’s episode of Drop In with Dr. J, Jimmy Wightman, AKA @that_meditation_guy joins the show and talks about how he went from the clubbing scene to meditation retreats. Jimmy shares the profound impact meditation has had on his mental health even when he was skeptical about it during his initial attempts. He also discusses how you can begin a meditation practice even if sitting still isn't your thing. As always, Dr. J and Jimmy answer your thoughtful questions straight off Instagram! 

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It's that time again for licensed psychologist Dr. Justin Puder to answer your mental health questions straight off Instagram! Dr. J dives into the importance of suicide awareness month, discusses whether we can talk "too much" in therapy, and gives tips on what you can do if you have a chronically cranky partner. All these questions AND MORE explored from your thoughtful instagram questions. 

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This week on Drop In with Dr. J, Patricia Lamas LCSW, shares her relationship expertise as we explore how to build a secure relationship. Patricia shares her experiences working with couples (and in her own romanic relationship) of how to create a rewarding relationship that shares a common direction. Dr. J and Patricia also trek up the mountain of instagram questions helping to provide navigation for great questions like; "What should I deserve in a relationship versus what should I want from one?" 

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On this week’s episode of Drop In with Dr. J, Jenny Helms-Calvin joins the show! Jenny is a Licensed Clinical Marriage and Family Therapist (LCMFT), who owns the largest mental health practice in Kansas. She also has a new book set to be released November 1st called: "Beneath the Bullsh*t: A Guide for Rediscovering Your Awesomeness." Dr. J and Jenny share their personal experiences struggling with self-confidence and name steps you can take to build it. As always, we tackle your thoughtful Q&A questions straight from Instagram to give you even more guidance!

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