Justin and Jackie explore the pervasive issue of digital burnout and the impact of social media on mental health. They discuss the role of dopamine in our engagement with technology, the average screen time of Americans, and the difference between active and passive screen use. The conversation delves into the concept of doomscrolling as a coping mechanism, the cost of constant connectivity, and the importance of finding alternatives to screen time. They emphasize the need for mindfulness and being present, encouraging listeners to explore new activities and break free from habitual screen use.

In this episode, Justin and Jackie engage in an authentic conversation about fears and phobias, exploring personal experiences, the differences between fears and phobias, their origins, and effective treatment approaches. They discuss the impact of avoidance on phobias and share coping strategies, including exposure therapy and relaxation techniques. The episode also features listener questions that delve into specific fears and the nuances of managing them.

In this episode, Justin and Jackie explore the multifaceted concept of authenticity, discussing its definition, the challenges it presents, and the cultural influences that shape our understanding of being authentic. They delve into the importance of vulnerability in fostering genuine connections and the balance between self-acceptance and self-improvement. The discussion emphasizes the significance of creating safe spaces for authenticity and the role of therapy in this journey. They also share practical strategies for cultivating authenticity in everyday life, highlighting the necessity of experimentation and reflection.

In this conversation, Justin and Jackie explore the complexities of ADHD, as Jackie shares her personal experiences with ADHD and insights into treatment options, emotional regulation, and practical strategies for managing daily life . They discuss the importance of medication, therapy, and lifestyle adjustments, while also addressing the emotional challenges faced by individuals with ADHD. The conversation highlights the significance of understanding and supporting those with ADHD in relationships and offers unconventional hacks for coping with the condition.

In this episode of Drop In, Justin and Dr. Jackie engage in an open conversation about seasonal depression, exploring its symptoms, geographical influences, and the impact of holidays on mental health. They discuss personal experiences with seasonal affective disorder, the importance of light exposure, and the stress that holidays can bring. The conversation also touches on planning for winter activities and the effects of climate change on seasonal mood variations. Listener questions provide further insights into the complexities of seasonal depression and its varying impacts across different climates.

In this conversation, Dr. Jess Rabon discusses the current state of youth mental health, emphasizing the improvements in stigma but acknowledging the ongoing challenges. She shares insights from her work in both outpatient and inpatient settings, highlighting the importance of establishing rapport quickly with young clients. The discussion also covers the impact of social media on mental health, the pressures of academic performance, and the evolving perceptions of education and career aspirations among today's youth.

Follow Dr. Jess: @jessicaleighphd

Listen to her Podcast: Psych Talk

In this episode, Justin and Jackie delve into the often-taboo topic of suicidality, discussing its prevalence, the stigma surrounding it, and the importance of open conversations. They share personal experiences and emphasize the need for empathy, connection, and understanding in addressing mental health issues. The conversation also covers practical strategies for managing suicidal thoughts, including the use of safety plans and coping mechanisms, while highlighting the importance of dignity and respect in mental health care.

In this episode, Jackie and Justin explore the transformative power of guided imagery and visualization in mental health. They discuss the differences between guided imagery and visualization, the neuroscience behind these practices, and share personal experiences that highlight their effectiveness. The conversation also delves into practical applications in therapy, listener questions, and a guided imagery exercise to help listeners experience the benefits firsthand.

In this conversation, Jackie and Justin delve into the intricacies of psychological assessment, discussing its significance in mental health, the differences between assessment and therapy, and the various types of assessments available. They explore the importance of standardized testing, the role of personality assessments, and the impact of cultural considerations. They conclude with a Q&A segment addressing listener questions about navigating feelings of anxiety and the role of assessments in personal growth.

In this episode, Jackie and Justin share all the various behaviors they do for their mental health. They discuss the impact of physical activities like walking and driving on mental health, the role of social media in morning routines, and the benefits of gratitude practices. The conversation also delves into the role of nostalgia in hobbies and listener questions which explore the normalcy of relapse in recovery, and the emotional dynamics between therapists and clients.