Do you du? While swim, bike, then run tops the multisport world as the most commonly raced pattern, it’s not the only race format! On today's episode, coach John Mayfield and experienced duathlete Andy Blow focus specifically on the duathlon. Why should you give a duathlon a go? What differences could you expect in your training approach? What tips will help you race your fastest run-bike-run? John and Andy dish all the details on dominating your next duathlon!

Huge thanks to Precision Fuel & Hydration for partnering with us on this episode. To learn more about Precision Fuel & Hydration, head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site, you can:

1. Take the free online Sweat Test to receive a personalized hydration plan.

2. Complete the Quick Carb Calculator to understand how many grams of carbohydrate you need to consume during your next race.

3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy.