I'm joined by Duncan from DSF Coaching a performance mindset coach to discuss how as runners we can have a 'toolbox' ready of strategies to enhance our running performance.

We chat how being aware of your mindset can affect not only race day but during training too.

I loved chatting to Duncan as we've worked together in the past and I've had such a positive experience.

You can find Duncan Facebook and Instagram on DSF Coaching. His new e-book is now available online www.dsfcoaching.com/shop and listen to his podcast DSF Coaching Conversations on Apple and Spotify.