In this short but essential episode, Christa talks about how critical anger processing is for your marital and physical health for individuals of every Enneagram type, especially those most prone to bottling things up resentfully or raging. In this episode, we cover the four-step path to working out your anger as shared by trauma and anger specialist Dr. Gabor Mate MD, as well as how to process the backstory that initially got us on a survival path of processing anger unhealthily in the first place.    Need a romantic getaway, stat? Buy your 2/3 Glow Gala Dinner-Dance Tix for a Valentine's Glow Together: https://www.enneagraminyourmarriage.com/glowgala   Become An Enneagram & Marriage Certified Coach w/Zoom Classes Starting 2/23! https://www.enneagraminyourmarriage.com/become-a-coach  

Just for fun! Wes and Christa's Stereotypes of Each Type "Out to Lunch" on Instagram Reels!

  Visit Enneagram and Marriage & for all of your relationship tools and use code NEWYEAR for 25% off The 52-Week Glow Planner!   Head on over to enneagramandmarriage.com to check out all of our Enneagram & Marriage freebies and resources! Instagram: @enneagramandmarriage | @enneagrammarriagepod Facebook @enneagramandmarriage   Love what you're learning on E + M? We would be honored if you'd leave a review so others can find us too right here at Apple or on Spotify here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices