Dr. Adeel Khan is a globally renowned leader in regenerative medicine, pioneering breakthrough treatments in anti-aging, chronic pain, and longevity. In this episode, Dr. Khan exposes why most people aren't living beyond 70, despite biology allowing for lifespans of over 120 years. He breaks down the power of stem cells, gene therapy, peptides, and how to take control of your health through cutting-edge science and biohacking strategies.

00:00 Dr. Khan’s background in regenerative medicine
04:12 PRP treatments for inflammation
08:14 Treating Chris Bumstead & common health issues in bodybuilders
12:20 Chronic pain & advanced treatment options
15:40 The controversy with the U.S. medical system
17:00 Antidepressants, depression & COVID-19
19:15 Regenerative medicine vs traditional pharma
22:04 The Dunning-Kruger effect & evolving medical science
26:40 Critical thinking and mentorship
28:22 How big can you get naturally in bodybuilding?
29:34 Is Mike Thurston natural?
30:44 Tiny habit changes, genetics & longevity
34:33 Follistatin treatment to increase muscle mass, energy & cognition
42:00 Peptides for weight-loss, focus & vitality
46:03 The real potential of stem cells
49:12 Can we live to 150?
50:20 Free ways to slow aging
52:45 Supplements, blood tests & diet optimization
56:15 Creatine & its benefits
57:36 Hair-loss treatment strategies
1:01:04 Biohacking devices
1:05:45 Why Dr. Khan doesn’t track sleep
1:08:24 Training philosophy & workouts
1:11:00 Meditation & mental clarity
1:12:45 Intermittent fasting & longevity nutrition
1:19:25 Dr. Khan’s next breakthroughs

» Escape the 9-5 & build your dream life – https://www.digitalplaybook.net/
» Transform your physique – https://www.thrstapp.com/
» My clothing brand, THRST – https://thrstofficial.com
» Custom Bioniq supplements – https://www.bioniq.com/mikethurston
» Join @Whoop and get your first month free – join.whoop.com/FirstThingsThrst

Follow Dr. Adeel Khan:
Instagram: /dr.akhan
Eterna Longevity Clinic: https://eterna.health/unlock-longevity/

Listen to First Things THRST:
https://bit.ly/3JQWR1u