Running a hundred miles in a week is no small feat, but imagine doing it for 200 consecutive weeks—Andrew Glaze has done just that. With a philosophy of "smile or you're doing it wrong," Andrew joins us to recount his journey through the remarkable achievement, the creation of his Coco Canyons challenge, and the humor he finds amidst the trolls on social media. Our conversation travels from the physical to the mental, exploring how the endorphin rush from running parallels the contrasting sensations of stepping into an ice bath or basking in the warmth of a sauna. Discover what keeps Andrew ticking mile after mile and how he maintains his infectious joy for the sport.

When an ultra-marathon feels like home, you know you've found your tribe. We shed light on the community and personal connections we forge on the trails, whether it's running the Ultra-Trail du Mont-Blanc or bonding with fellow firefighters in the 'Laverne fire running club.' This episode peels back the layers on the thrilling, yet daunting world of ultra-marathon participation, and how it intertwines with the rest of our lives. From dealing with the lottery woes of entry to the camaraderie that keeps us lacing up, we unravel the fabric that makes running more than just a sport—it's a shared journey of growth and discovery.