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身材走样，过度肥胖/ 身形健康，尤指有肌肉比较健美的身材

I need to go to the gym. I’m really out of shape.

我得去健身房了，我真的身材走样了。

I want to get in shape before the summer!

我要在夏天之前健好身，塑好型

My personal trainer is in great shape.

我的私人教练身材好极了

work out

Multiple exercises make up a workout. 

I always work out in the morning, when I have the most energy.

Yesterday I worked out for 3 hours – I’m exhausted!

I like to listen to English podcasts while working out.

You know what？Why don’t you listen to MY podcast while working out, Deal?

stretch

Always stretch before and after your workout. 

Stretching helps reduce exercise-related injuries.

拉伸可以帮助减少运动相关的伤痛 

Breathe deeply and count to 30 as you stretch.

toned

having the muscles firm and the skin taut

结实的，有肌肉线条的

My sister has perfectly toned arms.

pull the muscle

拉伤肌肉

Be careful not to pull a muscle.

If you pull a muscle, you should apply ice to reduce swelling.

立即冰敷来减少肿胀

out of breath/catch your breath

喘不过气儿来了/ 缓口气儿

Just a minute! I’m so out of breath following Pamela’s workout. 

I need to catch my breath.

我跟着帕梅拉的运动已经喘不过气儿来了，我需要缓口气儿