Our guest this week is Anna Rubano, of In Tune with Anna K. Anna is part of the late diagnosis club, finding out about her diagnosis as she learned about her son's ADHD diagnosis. We cover aaaaaaall the feelings of shame starting in childhood, feeling like we're not good enough, and the grief & relief of having your diagnosis. Anna's soft spoken strength gives us hope that we can find our strength, too.   Anna is a holistic health coach, helping women integrate whole health into their lives, looking beyond just healthy food choices to what is happening off the plate and in your life. She's not pushing diet culture. Instead she guides women on how to work on our physical health with big picture view - not nitpicking the details - which is a great match for our ADHD brains.   Anna's story is part of our March Mama Madness Series, so stay tuned for part 2!  In our next episode, Anna and I dive into our discussion on self-care, how we can use food as part of our ADHD treatment and as fuel to nourish our bodies, overcoming our ADHD waffling tendencies, and how keeping it simple and taking it slow is the way to make long lasting impact on our health and how we take care of our bodies and minds.   Each week of our series on self-care, our guest will share an area of self care that we can use to take care of our ADHD brain, body, mind, and soul. I cannot wait for you to, not only learn what gives you energy, but know wholeheartedly that it is totally doable to take care of ourselves when we make it ADHD friendly. We're starting with simplicity - baby steps and we're aiming for progress over perfection.  Come'on. Meet your fellow Successful ADHD Mama.   Click here for the Show notes and transcription.    Find Anna on instagram @intunewithannak and sign up for a free health discovery session on Anna's website: www.intunewithannak.com   It's time to stop beating yourself for forgetting yet another school event or doctor's appt...or forgetting to pick up your kid entirely.   It's time to feel confident and capable keeping up with your schedule.   Pre-sale is open for my upcoming class on how to use your calendar when you have ADHD.   Sign up for class now!