What is the effect of nature on our mental health? Today Alex speaks with Prof. Chris Dayson & Dr. Annette Haywood, who have conducted research involving 8000 people, who were given nature-based interventions (such as nature walks, community gardening, tree planting and wild swimming) to help them with their mental health difficulties across seven different sites in the UK. See below link to an article about their work: https://www.theguardian.com/environment/article/2024/sep/04/better-than-medication-prescribing-nature-works-project-shows Interviewed by Dr. Alex Curmi, consultant psychiatrist and a UKCP registered psychotherapist in-training. If you would like to invite Alex to speak at your organisation please email thinkingmindpodcast@gmail.com with "Speaking Enquiry" in the subject line.  If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - alexcurmitherapy@gmail.com. Give feedback here - thinkingmindpodcast@gmail.com -   Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

What is the effect of nature on our mental health? Today Alex speaks with Prof. Chris Dayson & Dr. Annette Haywood, who have conducted research involving 8000 people, who were given nature-based interventions (such as nature walks, community gardening, tree planting and wild swimming) to help them with their mental health difficulties across seven different sites in the UK. See below link to an article about their work: https://www.theguardian.com/environment/article/2024/sep/04/better-than-medication-prescribing-nature-works-project-shows Interviewed by Dr. Alex Curmi, consultant psychiatrist and a UKCP registered psychotherapist in-training. If you would like to invite Alex to speak at your organisation please email thinkingmindpodcast@gmail.com with "Speaking Enquiry" in the subject line. If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - alexcurmitherapy@gmail.com. Give feedback here - thinkingmindpodcast@gmail.com - Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

What is the effect of nature on our mental health? Today Alex speaks with Prof. Chris Dayson &amp; Dr. Annette Haywood, who have conducted research involving 8000 people, who were given nature-based interventions (such as nature walks, community gardening, tree planting and wild swimming) to help them with their mental health difficulties across seven different sites in the UK. See below link to an article about their work: https://www.theguardian.com/environment/article/2024/sep/04/better-than-medication-prescribing-nature-works-project-shows Interviewed by Dr. Alex Curmi, consultant psychiatrist and a UKCP registered psychotherapist in-training. If you would like to invite Alex to speak at your organisation please email thinkingmindpodcast@gmail.com with "Speaking Enquiry" in the subject line.&nbsp; If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - alexcurmitherapy@gmail.com. Give feedback here - thinkingmindpodcast@gmail.com - &nbsp; Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast Give feedback here - thinkingmindpodcast@gmail.com Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcast

E101- How Does Nature Help us Heal? (with Prof. Chris Dayson & Dr. Annette Haywood)

"If you are interested in your mind, emotions, sense of self, and understanding of others, this show is brilliant." Learn something new about the mind every week - With in-depth conversations at the intersection of psychiatry, psychotherapy, self-development, spirituality and the philosophy of mental health.&nbsp; Featuring experts from around the world, leading clinicians and academics, published authors, and people with lived experience, we aim to make complex ideas in the mental health space accessible and engaging.&nbsp; This podcast is designed for a broad audience including professionals, those who suffer with mental health difficulties, more common psychological problems, or those who just want to learn more about themselves and others.&nbsp; Hosted by psychiatrists Dr. Alex Curmi, Dr. Anya Borissova &amp; Dr. Rebecca Wilkinson.&nbsp; Listeners have also said: "Every episode is enlightening, the approach, conversations and depth of information is deeply enriching. So refreshing to hear practitioners with this level of insight into human behaviour. Thank you for the work and for sharing." Podcast related enquiries: thinkingmindpodcast@gmail.com. If you would like to work with Dr. Curmi: alexcurmitherapy@gmail.com Disclaimer: None of the information in the podcast is intended as medical advice for any one invididual.&nbsp;

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"If you are interested in your mind, emotions, sense of self, and understanding of others, this show is brilliant." Learn something new about the mind every week - With in-depth conversations at the intersection of psychiatry, psychotherapy, self-development, spirituality and the philosophy of mental health.  Featuring experts from around the world, leading clinicians and academics, published authors, and people with lived experience, we aim to make complex ideas in the mental health space accessible and engaging.  This podcast is designed for a broad audience including professionals, those who suffer with mental health difficulties, more common psychological problems, or those who just want to learn more about themselves and others.  Hosted by psychiatrists Dr. Alex Curmi, Dr. Anya Borissova & Dr. Rebecca Wilkinson.  Listeners have also said: "Every episode is enlightening, the approach, conversations and depth of information is deeply enriching. So refreshing to hear practitioners with this level of insight into human behaviour. Thank you for the work and for sharing." Podcast related enquiries: thinkingmindpodcast@gmail.com. If you would like to work with Dr. Curmi: alexcurmitherapy@gmail.com Disclaimer: None of the information in the podcast is intended as medical advice for any one invididual. 

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E101- How Does Nature Help us Heal? (with Prof. Chris Dayson & Dr. Annette Haywood)

E101- How Does Nature Help us Heal? (with Prof. Chris Dayson & Dr. Annette Haywood)

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