How many of us have even considered what Self-Consent means? In this episode, educator and therapist Sophia Graham walks us through her journey to discovering how important self-consent became to her, and how it can help each and every one of us!

Sophia challenges us to ask, "Who am I?" and refuse to leave that question answered only at the surface. She encourages us to explore ourselves more deeply than ever, bringing all of our various identities to light and finding out whether our identities are chosen or accepted by default.

She shares her experience in consent workshops, including the tea metaphor that's often taught, and how the idea of consent goes beyond our interactions with others and includes our inner dialogue as well. 

Slowing down and centering consent with ourselves, asking more questions about each circumstance, and trusting our emotions to guide our decisions are just a few tips Sophia offers to help us learn the art of self-consent, and that is just the beginning!

Tune in to hear what she has to say about contradicting desires, overcoming social anxiety, and recalibrating the hustle mentality to allow for a more fulfilled life.

Learn more about Sophia at www.loveuncommon.com and follow her on Twitter @LoveUncommon !