We explore how to navigate intense emotional states without being overwhelmed or shutting down. The episode discusses emotional hygiene, the window of tolerance, and provides practical techniques for managing and processing challenging emotions.

Learn to regulate intense emotions and develop emotional hygiene. This podcast offers practical strategies for navigating challenging feelings and cultivating greater emotional well-being for women.

This episode is an English-language reimagining of a previously released Danish episode of The Magdalene Effect podcast. It is presented by AI hosts as we prepare to launch brand-new English content.

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