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Ever feel like your brain is spinning and you can't even grasp a clear thought?
In this episode, I'm sharing what that feels like for me and the 3 practical steps I take to reduce the overwhelm, refocus, and get back to myself.
Whether it's a massive to-do list, overstimulation, or just a noisy brain (hello, creative life), this is a gentle episode to help you find calm again - one step at a time.
By Michelle Lloyd4.6
1717 ratings
Ever feel like your brain is spinning and you can't even grasp a clear thought?
In this episode, I'm sharing what that feels like for me and the 3 practical steps I take to reduce the overwhelm, refocus, and get back to myself.
Whether it's a massive to-do list, overstimulation, or just a noisy brain (hello, creative life), this is a gentle episode to help you find calm again - one step at a time.

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