This week on the podcast, Jill Stockburger joins us to explore how art, music, and movement provide powerful ways to express, heal, and connect—at any age!

Art isn't just about creativity; it's a language of healing that reaches us when words fall short. From little kids to teens and adults, anyone can use artistic expression to process emotions, find meaning, and even rewire the brain for resilience.

We’re diving into the neuroscience behind why art and play help, and how they’ve been used throughout history as a way to communicate, cope, and create beauty in hard times.

If you or your child struggle to express emotions, this episode is for you!

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