This episode covers:

In this episode, we discuss the importance of prenatal and postpartum fitness training, how to better prepare for birth and postpartum recovery, how exercise can improve comfort during pregnancy, and so much more.

Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, NC (nearby Fort Bragg).  Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. Gina is the author of Training for Two.

Her unique experience of exclusively training perinatal fitness clients (in-person and online), coupled with supporting births as a doula, has resulted in MamasteFit creating In-depth prenatal fitness programs, which support clients recovering in a postpartum to return to their desired sport or professional demands.

Links mentioned during this episode:

Free Prepare for Birth Circuit: https://mamastefit.com/freebies/prepare-for-birth-circuit/

Gina's Fitness Programs: mamastefit.com/fitness-programs

Training for Two Book: https://amzn.to/4gB8KY7

Free Early Postpartum Course: https://mamastefit.com/freebies/early-postpartum-recovery/

Mamaste Fit Instagram: https://www.instagram.com/mamastefit/

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter