Sign up to save your podcasts
Or
Share E222: Why NOT to Panic About Scale Fluctuations
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
E222: Why NOT to Panic About Scale Fluctuations
This episode covers:
A recent study on intermittent fasting, 15 reasons why the scale may fluctuate overnight, how to measure progress without the scale, and more!
Links mentioned during this episode:
Lyons' Share Free Initial Consultation: https://p.bttr.to/3a9lfYk
Magic Mind 45% Off Bundle Link: https://www.magicmind.com/WYWJAN
Scale Fluctuations Blog Post: https://www.thelyonsshare.org/2023/08/22/beyond-fat-the-science-behind-temporary-scale-fluctuations/
Intermittent Fasting Study: https://www.nature.com/articles/s41591-024-03375-y
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
View all episodes
By Dr. Megan Lyons, DCN
5
130130 ratings
This episode covers:
A recent study on intermittent fasting, 15 reasons why the scale may fluctuate overnight, how to measure progress without the scale, and more!
Links mentioned during this episode:
Lyons' Share Free Initial Consultation: https://p.bttr.to/3a9lfYk
Magic Mind 45% Off Bundle Link: https://www.magicmind.com/WYWJAN
Scale Fluctuations Blog Post: https://www.thelyonsshare.org/2023/08/22/beyond-fat-the-science-behind-temporary-scale-fluctuations/
Intermittent Fasting Study: https://www.nature.com/articles/s41591-024-03375-y
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
More shows like Wellness Your Way with Dr. Megan Lyons
View all
The Wellness Mama Podcast
3,953 Listeners
Well Beyond 40
1,112 Listeners
The Lazy Genius Podcast
6,556 Listeners
The mindbodygreen Podcast
2,045 Listeners
Optimal Protein Podcast with Vanessa Spina
786 Listeners
The Genius Life
4,858 Listeners
The Dr. Hyman Show
9,330 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,219 Listeners
Midlife Conversations with Natalie Jill
629 Listeners
The Simplicity Sessions
116 Listeners
Be Well by Kelly Leveque
1,411 Listeners
The Art of Being Well
1,445 Listeners
The Dr. Josh Axe Show
940 Listeners
The Tamsen Show
294 Listeners
Hello Hormones with Dr. Carrie Jones
39 Listeners