This episode covers:

A study on eating patterns and menopause, how to avoid a blood sugar spike in the morning, savory breakfast options you can make in the morning, and more!

Links mentioned during this episode:

Savory Breakfasts Blog Post: https://www.thelyonsshare.org/2019/08/27/10-healthy-savory-breakfasts-you-can-make-in-advance/

Free 50-Day Challenge: bit.ly/50dayhealthchallenge

Eating Patterns and Menopause Study: https://www.nature.com/articles/s41598-025-85134-8

Free Initial Consultation: https://p.bttr.to/3a9lfYk

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