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E236: Fasted Cardio vs. Fed Training: The Research, the Myths, and What Actually Works
This episode covers:
A study on adult distance runners and nutrition, whether fasted training burns more fat, how hormones impact fasted training, and more!
Links mentioned during this episode:
Blog Post on Fasted vs. Fed Workouts: bit.ly/FastedCardioVsFedTraining
Injured Runners and Nutrition Study: https://linkinghub.elsevier.com/retrieve/pii/S1440244025000350
Kion Essential Aminos (code LYONS): https://glnk.io/j6vy/thelyonsshare26m
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
View all episodes
By Dr. Megan Lyons, DCN
5
130130 ratings
This episode covers:
A study on adult distance runners and nutrition, whether fasted training burns more fat, how hormones impact fasted training, and more!
Links mentioned during this episode:
Blog Post on Fasted vs. Fed Workouts: bit.ly/FastedCardioVsFedTraining
Injured Runners and Nutrition Study: https://linkinghub.elsevier.com/retrieve/pii/S1440244025000350
Kion Essential Aminos (code LYONS): https://glnk.io/j6vy/thelyonsshare26m
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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