Sign up to save your podcasts
Or
Share E236: Fasted Cardio vs. Fed Training: The Research, the Myths, and What Actually Works
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
E236: Fasted Cardio vs. Fed Training: The Research, the Myths, and What Actually Works
This episode covers:
A study on adult distance runners and nutrition, whether fasted training burns more fat, how hormones impact fasted training, and more!
Links mentioned during this episode:
Blog Post on Fasted vs. Fed Workouts: bit.ly/FastedCardioVsFedTraining
Injured Runners and Nutrition Study: https://linkinghub.elsevier.com/retrieve/pii/S1440244025000350
Kion Essential Aminos (code LYONS): https://glnk.io/j6vy/thelyonsshare26m
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
View all episodes
By Dr. Megan Lyons, DCN
5
130130 ratings
This episode covers:
A study on adult distance runners and nutrition, whether fasted training burns more fat, how hormones impact fasted training, and more!
Links mentioned during this episode:
Blog Post on Fasted vs. Fed Workouts: bit.ly/FastedCardioVsFedTraining
Injured Runners and Nutrition Study: https://linkinghub.elsevier.com/retrieve/pii/S1440244025000350
Kion Essential Aminos (code LYONS): https://glnk.io/j6vy/thelyonsshare26m
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
More shows like Wellness Your Way with Dr. Megan Lyons
View all
Well Beyond 40
1,075 Listeners
The Doctor Youn Show
1,145 Listeners
Energized with Dr. Mariza
995 Listeners
The Genius Life
4,905 Listeners
Dhru Purohit Show
3,496 Listeners
The Dr. Hyman Show
9,242 Listeners
The Peter Attia Drive
8,547 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
129 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
603 Listeners
The Resetter Podcast with Dr. Mindy
1,367 Listeners
The Thyroid Fixer
511 Listeners
LEVELS – A Whole New Level
240 Listeners
The Dr. Gabrielle Lyon Show
1,179 Listeners
Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women
123 Listeners
Move Daily Talks
47 Listeners