This episode covers:

A study that reveals if carbs are good or bad for aging, what to bring for any hospital stay, supplement support for recovery and energy, and more!

Links mentioned during this episode:

Hospital Go Bag Checklist and Links : bit.ly/healthyhospitalgobag

Carbohydrate Quality and Aging Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2834202

Toxin-free Living Consultation with Rhiannon: https://l.bttr.to/3yUOP

Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk

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