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E253: Cravings Down, Energy Up, Muscles Strong: The Formula for Lasting Health
This episode covers:
A study on ultraprocessed foods, strategies to increase muscle mass, why strength training is important, and more!
Links mentioned during this episode:
Power of Muscle Blog Post: https://www.thelyonsshare.org/2024/04/30/the-power-of-muscle-for-your-health-and-how-to-build-muscle/
Ultraprocessed Foods Study: https://www.nature.com/articles/s41591-025-03842-0
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
View all episodes
By Dr. Megan Lyons, DCN
5
130130 ratings
This episode covers:
A study on ultraprocessed foods, strategies to increase muscle mass, why strength training is important, and more!
Links mentioned during this episode:
Power of Muscle Blog Post: https://www.thelyonsshare.org/2024/04/30/the-power-of-muscle-for-your-health-and-how-to-build-muscle/
Ultraprocessed Foods Study: https://www.nature.com/articles/s41591-025-03842-0
Free Initial Consultation: https://p.bttr.to/3a9lfYk
Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org
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