This episode covers:

In this episode, we discuss Ayurveda and circadian rhythms, the surprising power of nose breathing for exercise, the Ayurvedic view on seasonal eating, and so much more.

Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of free articles and videos published weekly.

Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat, and the host of the Ayurveda Meets Modern Science podcast.  He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO.

Links mentioned during this episode:

Dr. Douillard's Website: https://lifespa.com/

Dr. Douillard's Instagram: https://instagram.com/lifespa

Spring Grocery List: https://lifespa.com/wp-content/uploads/2009/05/spring-grocery-list_complete-chart_johndouillard.pdf

Winter Grocery List: https://lifespa.com/wp-content/uploads/2009/06/winter-grocery-list_complete-chart_johndouillard1.pdf

Digestive Health Quiz: https://lifespa.com/health-topics/digestion/take-our-digestive-health-quiz/

Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Join Megan's Newsletter: www.thelyonsshare.org/newsletter