Schultze and Jorge dive into the essentials of effective training, covering assessments, individualized exercise selection, and balancing quality with quantity. They highlight the importance of client goals, warm-ups, stability vs. output, and the value of unilateral movements.

Brandon Schultze: https://www.instagram.com/brandon.schultze/

Jorge De Hoyos: https://www.instagram.com/jorgedehoyos_/

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The Longevity Debate: Quality vs. Quantity (00:02:57)

Importance of Assessment (00:05:54)

Navigating Exercise Selection (00:08:53)

Goals and Needs: Bridging the Gap in Training (00:11:58)

Creating Effective Training Sessions (00:15:13)

Role of Warm-ups in Training Programs (00:18:07)

Programming for Different Client Types (00:20:59)

Stability vs. Output: Choosing the Right Exercises (00:24:00)

The Importance of Unilateral Movements (00:27:04)