Schultze and Jorge explore how improper loading, volume abuse, and a lack of end-range training contribute to stagnation, discomfort, and long-term breakdown. Learn how to tailor exercises to the individual, integrate mobility with output, and coach with nuance instead of templates.

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

It's time we get serious about exercise prescription.

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Wedding Suits and Gym Shirts (00:00:00)

The HYROX Identity Crisis (00:06:15)

HYROX vs. CrossFit: A Programming Problem (00:09:14)

Repeating the Mistakes of the Past (00:12:42)

What Makes an Exercise "Poor" (00:20:03)

Why End Range Work Actually Matters (00:36:17)

Corrective vs. Correct Training (00:41:22)

Setting Up Exercises That Actually Work (00:45:15)

Real Coaching Isn't Copy/Paste (00:53:25)

Are You Training or Just Surviving? (00:56:47)