Schultze and Jorge break down how to build fast, purpose-driven warm-ups, how to use warm-ups as daily assessments, and how gen-pop prep differs from athletic prep.

https://www.instagram.com/brandon.schultze/

https://www.instagram.com/jorgedehoyos_/

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Intro (00:00:00)

Topic: Warm-ups (00:08:25)

Minimalist flow: check-in → move (00:08:41)

Sequence: tissue → integrate → load (00:10:23)

Jorge's lower-body prep (00:11:29)

Principle: prep positions you'll load (00:13:58)

Warm-up as daily assessment (00:21:19)

Corrective → exercise correctly (00:23:10)

First sets as warm-ups (00:24:14)

Athletes vs gen-pop; field "pre-prep" (00:33:25)

Keep it simple; use movement days (00:43:12)