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In this episode, we unpack decision fatigue and decision paralysis - why even simple choices can feel overwhelming for AuDHD brains. We explore how years of masking disconnect us from our instincts, leaving us frozen, second-guessing everything, and afraid to choose “wrong.” We share how paralysis has shown up in our own lives, and what’s actually helped. Paige also walks through her framework for rebuilding your life from the ground up when everything feels too hard to start.
Book a 1:1 session with Ellie! ellieonthetelly.com - introductory rate of $30USD valid until Jan 31 2026.
SOCIAL @wtfisaudhdpodcast
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Hosted on Acast. See acast.com/privacy for more information.
By Ellie & Paige Harwood4.7
1919 ratings
In this episode, we unpack decision fatigue and decision paralysis - why even simple choices can feel overwhelming for AuDHD brains. We explore how years of masking disconnect us from our instincts, leaving us frozen, second-guessing everything, and afraid to choose “wrong.” We share how paralysis has shown up in our own lives, and what’s actually helped. Paige also walks through her framework for rebuilding your life from the ground up when everything feels too hard to start.
Book a 1:1 session with Ellie! ellieonthetelly.com - introductory rate of $30USD valid until Jan 31 2026.
SOCIAL @wtfisaudhdpodcast
Linktree
Hosted on Acast. See acast.com/privacy for more information.

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