This is the episode that I've been waiting a year to do. I'll be talking about Lifestyle Medicine as a treatment for obesity, mental health, and overall health and chronic illnesses. These are techniques that will benefit everyone and are fairly easy and cheap to do. They are also fairly simple. A lot of folks want to make this stuff more complicated that it is so that they can make money off of you selling their programs and supplements, but here at This is Your Brain on Drugs, we don't play that game. We give you free information to make this important information available to everyone. Today I'll start with the introduction. I'll talk about Integrative Psychiatry, Lifestyle Psychiatry, Nutritional Psychiatry, and let you know the nuances between these overlapping concepts. Then I'll get into the nutrition piece of Lifestyle Medicine, and we will have several follow on nutrition episodes from here. If you think you know everything about what to eat and what's good for your body and mind, I think you will definitely find more information in this series. I've made this as science-based as it possible with this subject, so please have a listen!