Podcast E6 delves into understanding and managing difficult emotions, especially during times of crisis. 

Learn to understand and manage difficult emotions, especially during crises. Discover practical strategies to regain a sense of security and find inner peace in challenging times. 

Learn how fear, anxiety, anger, and helplessness can overwhelm us, and get concrete tools to regulate these emotions and regain security. Explore the biology of emotions, the hand model, and how to create opportunities for action rather than getting caught in emotional loops.

This episode is an English-language reimagining of a previously released Danish episode of The Magdalene Effect podcast. It is presented by AI hosts as we prepare to launch brand-new English content.

Read more here.

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