Honoring Earth Day ✨

In a fast-paced world where we often feel disconnected from ourselves and the earth, this episode offers a gentle yet powerful reminder that simple acts—like arranging flowers or walking in nature—can become profound spiritual practices that reduce anxiety and quiet the overwhelmed mind. Any yet, these elemental experiences aren't just calming—they reconnect us to something timeless and essential.

Discover how three ancient texts across different traditions honor the Earth element as both cosmic and deeply personal.

• Learn how practices like flower arranging or stone stacking can become meditative rituals that nourish your soul, reduce anxiety and soothe the overwhelmed mind.

• Feel inspired to infuse your daily routine with majesty, grounding, and a sense of belonging to a larger spiritual lineage.

Tune in now to honor Earth Day and explore how the Earth element can transform your everyday actions into sacred practices of connection, resilience and mindfulness.

Sign up for my newsletter at https://merylarnett.substack.com/ to receive free mini meditations and soundscapes each week, along with creative musings and more.

New episodes every Monday (just the meditation) and Thursday (a full meditation class).

Learn more or contact me at https://www.merylarnett.com/.

This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.