I dive into ways you can set goals and intentions and "upgrade" your life without it being food/body-focused. I give 10 examples with lots of little ideas in each.

Connect with me:

Follow me on Instagram ⁠here⁠

My ⁠website⁠

Work with me or the team [1-1 support] ⁠here⁠

⁠⁠Join my free VIP mailing list for exclusive email support⁠⁠

⭐️FREE GIFT⭐️

Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how:

Got hypothalamic amenorrhea (HA)? I give an overview of HA, nutrition for HA, and give you 10 foods to include in HA recovery.

Connect with me:

Follow me on Instagram here

My website

Work with me or the team [1-1 support] here

⁠Join my free VIP mailing list for exclusive email support⁠

⭐️FREE GIFT⭐️

Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how:

I dive into practical strategies for reducing your takeaway food expenses. Discover how to be honest with your eating habits, plan a realistic budget, and identify the triggers that lead to spending on takeaway. I also explore alternatives like "fakeaways" and pre-prepared meals, and discuss the importance of sharing cooking responsibilities.

Connect with me:

Website, Instagram

⭐️FREE GIFT⭐️

Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how:

In this episode, I explore the role of mechanical eating in ED recovery and other times you might eat ths why.

Learn why structured eating is essential, what it looks like in practice, and how to navigate the challenges it presents. Whether you're new to the concept or looking for support on your journey, this episode offers valuable insights and practical advice.

Connect with me:

Website, Instagram

⭐️FREE GIFT⭐️

Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how:

> Read this episode as a blog <

Join me for a guest episode with fellow nutritionist Fumni.

Funmi's info:

Website, Instagram

Resources mentioned:

- Rethinking Wellness episode about 30 plant points + gut health

- Kristen Nef's self-compassion site

My info:

Website, Instagram, Join my free VIP mailing list for exclusive email support

⭐️FREE GIFT⭐️

Rate + Review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how:

I cover my "smash or pass" of wellness trends! Including apple cider vinegar, green powders, hot girl walks, and magnesium.

My info:

Website, Instagram, Join my mailing list

Check out my new masterclass! Fear of weight gain masterclass

5 signs of hunger I don't ignore! Did any surpise you?

I also answered the listener question "how do I know if I'm hungry or bored?"

See you next time

Hope this helps anyone who is going through a break-up or fall-out with a friend!

See you in the next episode - I'll be back to talk about the fear of weight gain next week.

Linn's info:

Website⁠, Instagram, Podcast [Joyful + Nourishment pod, available everywhere pods are]

Shannon's info:

Website, Instagram, Join my mailing list

Resources:

(*) Any links with (*) are affiliate links. This means I earn a commission on any sales using this link.