✨Resources mentioned:

⁠Burnout book⁠ by Emily Nagoski  + Amelia Nagoski (*)

⁠Embrace documentary⁠ (*)

⁠Intuitive Eating⁠ by Evelyn Triboe + Elyse Resch (*)

✨Christine's details:

⁠Website⁠, ⁠Instagram⁠

✨Shannon's details:

Connect on ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ and ⁠⁠contact me⁠⁠

Enjoyed the episode? ⁠⁠Buy Shannon a coffee⁠⁠ or leave a review

(*) Any links marked with (*) are affiliate links. I earn a commission

if you purchase this product/service, at no extra cost to you.

Welcome back! Join me to hear about 5 reasons why you're feeling obsessed with food and how to fix it.

Enjoy! See you next week for a guest ep x

🫶Resources mentioned:

The Beauty Myth by Naomi Wolf (*)

Maintenance Phase podcast

Anti-Diet by Christy Harrison (*)

Racism and diet culture w/ Prof. Sabrina Strings

I Weigh podcast w/ Jameela Jamil

✨Kim's details:

Body Image Fitness

Instagram

✨Shannon's details:

Connect on Instagram Website and contact me

Enjoyed the episode? Buy Shannon a coffee or leave a review

(*) Any links marked with (*) are affiliate links. I earn a commission

if you purchase this product/service, at no extra cost to you.

Shannon answers a listener's question about craving sweet foods in recovery: why it happens, is it normal, and what to do about it.

> Buy our 7 steps to disordered eating guide for just £2.99

✨Shannon's details:

⁠⁠Instagram⁠⁠, ⁠⁠Website⁠⁠ and ⁠⁠Contact⁠⁠

Enjoyed the episode? ⁠⁠Buy Shannon a coffee⁠⁠ or leave a review

> Read this episode <

Shannon speaks to Elina about all things hypothalamic amenorrhea. Discover the signs, symptoms, risks, and most importantly: how to recover from HA.

>> ⁠Blog: Hypothalamic amenhorrea 101

>> Listen to: HA 101 w/ Shannon

✨Elina's details:

⁠Instagram⁠

⁠Website

✨Shannon's details:

⁠Instagram⁠, ⁠Website⁠ and ⁠Contact⁠

Enjoyed the episode? ⁠Buy Shannon a coffee⁠ or leave a review

An impromptu recorded episode! Shannon talks about how you don't need to label meals and snacks as "meal" or "snack" - it can simply be a time to eat. And this is based on your body cues. I also give some tips to regain body cues if you don't have any.

Helpful resources to go w/ this ep:

Shannon speaks to Lucy, a mental health nurse & ED recovery coach. We speak about what coaching is, how it differs from traditional treatment, and how you know it's the right time for a new approach.

>> ⁠Download: How dieting and restricting impact you⁠

✨Lucy's details:

⁠Instagram⁠, TikTok⁠

⁠Website⁠

✨Shannon's details:

⁠Instagram⁠, ⁠Website⁠ and ⁠Contact⁠

Enjoyed the episode? ⁠Buy Shannon a coffee⁠ or leave a review

Shannon answers a listener's question on coping with weight gain and feeling out of control with it.

Resources:

> Purchase my How to Overcome Your Fear of Weight Gain Masterclass!

> Download my free distraction guide

> Download the "What has restriction do to you?" guide

> Fear of Weight Gain book by Tabitha Farrar (*)

> The Body is Not An Apology by Sonya Renee Taylor (*)

✨Shannon's details:

⁠Instagram⁠, ⁠Website⁠ and ⁠Contact⁠

Enjoyed the episode? ⁠Leave a review (thanks!)

(*) These links are affiliate links - I earn a commission if you purchase via this link, at no cost to you

Shannon speaks to Aoife about all things intermittent fasting. Discover the downsides, how it promotes disordered eating, and understand the so-called benefits.

>> Download: How dieting and restricting impact you

>> Blog: The scoop on binge eating and intermittent fasting

>> Listen: Episode 20 of the podcast of the pod with Aoife on New Year diets

✨Aoife's details:

Instagram, Youtube, TikTok

Website

✨Shannon's details:

Instagram, Website and Contact

Enjoyed the episode? Buy Shannon a coffee or leave a review

Shannon breaks down what you really need to know about milk and mylk. Dairy, oat, soya, almond, cashew, coconut..... Yup there's more, let's get into it.