NAO chats to Jambo Truong and discovers how meditation can help manage anxiety. Jambo is a Forrest yoga and meditation practitioner and a specialist in integrated health. He speaks about his own journey of anxiety and how breathing can help us through our own struggles. The music that soundtracks Jambo's soothing guided meditation was composed by Sam Rapley and recorded by the BBC Concert Orchestra exclusively for this episode. If you're new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes: