<p>We start off with a recap of Josh's top 10 run at the Vermont 100 after early onset nausea. Then we get a little sideways talking about Sam's preparation for Grindstone 100 and triage foot and shoe issues.</p><p>Finally we get to it! The Eastern States 100 2024 Edition and celebrating some of the top contenders competing for an axe this year!</p>

We start off with a recap of Josh's top 10 run at the Vermont 100 after early onset nausea. Then we get a little sideways talking about Sam's preparation for Grindstone 100 and triage foot and shoe issues. Finally we get to it! The Eastern States 100 2024 Edition and celebrating some of the top contenders competing for an axe this year!

Eastern States 100 Preview and Catch-up with Josh and Sam

East Coast Trail Running. All of its grit and beauty, explored, celebrated and debated by the Bear Right! Trail Team and all of our friends. We talk racing, training, life-out of balance-balance and just geek out about trail running on the east coast and around the world. Join us for race previews and reports, runner and industry interviews and banter on the state of the sport. We hope you enjoy it almost as much as we do!

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Eastern States 100 Preview and Catch-up with Josh and Sam

Eastern States 100 Preview and Catch-up with Josh and Sam

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