Episode 47:  Easy Runs

- Why do I say what I say to you on an easy run? Why do I tell you to start easy? Why do I tell you to blame me for running slow? Why do I bring up effort before pace? What do I think about pace on an easy run? Why do I make you do system checks for your form and your breathing and your mindset? How do I coach the middle of an easy run? What about the end? Well, these are all great questions! How about I answer them and a few more? Let's do it!

Go ahead and head out for an easy run or go for a hike or walk or just listen to this in traffic or on the train. Because this episode will benefit your easy runs whether you are on one of them or just getting ready for one in your future.

Cheers and thank you for listening!
Coach Bennett

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