Did you know that most women use, on average, 12 personal care products each day? That translates to putting about 168 chemicals onto your body every time you use them. Unfortunately, some of those chemical ingredients are endocrine disruptors or carcinogens. So how do you know if you’re using products with these so-called “toxic” ingredients? Shannon Garcia, registered dietitian and an expert on reducing the toxin load in your home, is talking us through ingredients to avoid; which products are the biggest offenders when it comes to toxin exposure; and her favorite safer brands when it comes to skincare, cleaning products, laundry, and more. 

Today’s guest is Media Dietitian and Safer Living Expert, Shannon A. Garcia, MDS, RD, LD. Here’s how to find Shannon. 

Join her VIP Facebook group – Safer Shops with Shannon

Blog: Kiss in the Kitchen

IG: @kissinthekitchn

FB: KISS in the Kitchen

Discount Codes/Links for Products Recommended by Shannon

Crunchi (skin care and makeup) - 10% off with ADVOCATE10

Purely Parsons - 10% off with KISS10

AquaTru (water filters)

Branch Basics (household cleaners)

AirDoctor (air purifiers and HVAC filters)

LumeBox (red light therapy)

Primally Pure (skincare and beauty products)

Rowe Casa Organics (hair and beauty products)

Force of Nature  (household sanitizers)

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

[email protected]

Produced by Lester Nuby OE Productions