Easyminds Talk

如何在两性关系中找到自我价值？艺术还能“治”这些？

（英文导语，中文对谈）

This week, we’ll continue the talk with Ms Shi Yunyuan. Graduated from the School of the Art Institute of Chicago with a master’s degree in art therapy and counseling, She is now teaching and leading the disciplinary development of art therapy at the Central Academy of Fine ARTS in Beijing. 
And she’s going to elaborate on her understanding of what art therapy really is and how it can help to heal effectively. Also, the “unanswered questions” that bugging her in the development of art therapy in China, and the challenges of its localization in the country.

作为央美设计学院艺术治疗学科方向的主要负责人，石韵媛老师在上期对谈中向我们介绍了央美艺术治疗学科建设的情况与进展，以及国内艺术治疗发展的现状。
接着上次的话题，本期节目，石老师将和我们聊聊她对艺术治疗及其疗愈价值的理解，她从事艺术治疗的实践经验和围绕艺术治疗展开的艺术创作，以及对艺术治疗在中国进行本土化实践的展望。

https://www.shine.cn/feature/wellness/2112179639/

当我们知道央美新增了艺术治疗学科方向！

（英文导语，中文对谈）

When we found out that art therapy is listed as one of the newly established discipline directions of the School of Design of Central Academy of Fine Arts, we were quite thrilled, to be honest. Unlike some of the alternative therapies such as music therapy that many might heard of in China before, art therapy is quite a newcomer, especially in China’s higher education institutions.
So this week with us, we’re very delighted to have Shi Yunyuan, the academic convenor of art therapy of CAFA Design School. Graduated from the School of the Art Institute of Chicago, aka SAIC, with a master’s degree in art therapy and counseling, Shi is now taking the lead in building this budding discipline at CAFA, and she is also working on drafting professional ethics for art therapy practice in the country.
She will be sharing with us more details on the academic construction, its settings and future plans, and also the status quo of art therapy development in China.


当我们获悉央美新增了艺术治疗学科方向时，我们内心是狂喜的。不同于国内大家早有耳闻的音乐治疗，艺术治疗作为一种基于视觉表达的疗法，在国内高校的学科发展尚在起步阶段。央美设计学院的这一举措标志着国内高等艺术院校的艺术治疗学科建设正式步入正轨。
本期对话我们邀请到了央美设计学院艺术治疗学科方向的主要负责人石韵媛老师，请她来与我们详细聊聊针对艺术治疗的学科规划、定位和学科设置，以及国内艺术治疗发展的现状。

I'll Be There For You

这个“减压神器”，是很多人从任何一个时间线都可以开始看起来而不会觉得突兀的；

是很多人无论吃饭、洗碗，还是只想让房间中有些声音的时候都会放出来的；

是很多人听到一个词就能想到画面然后会心大笑的；

它为很多人带来面对生活的勇气；

它是很多人25年的陪伴……

如果你也是“老友”，一起来分享吧。

对话刘香成：褪去明星光环，他们也是普通人


Shanghai Center of Photography recently unveiled its year-end exhibition, which features a photo project initiated by Liu and Chinese leading actress Zhou Xun. Titled REN SEHN GUO, or the English version as Good Vibrations, the exhibition displays photos by nine Chinese movie people who turned their lens on people important in their life. 
In the following talk, Mr Liu will be sharing how he came up with the idea together with Zhou Xun for this project, interesting behind-the-scenes stories during the photo shoot, and what he saw unfolding from those movie stars’ inner world. 
携手著名影星周迅，知名摄影师刘香成发起的摄影项目《人参果》近期在上海展览艺术中心展出。该项目邀请周迅的电影人朋友们拿起相机，记录生活中那些对他们产生重要影响的人。这次参与的明星有周迅、姜文、周韵、刘昊然、陈坤、舒淇、黄觉、麦子和毕赣。
本期对话中，刘香成将与我们分享那些有趣的幕后故事，以及亲身参与整个拍摄过程的感悟。这些时常站在镁光灯下的明星和导演们，当他们拿起相机记录自己身边的人事物时，那些微小又平凡的瞬间，往往是最动人的瞬间。

Ariel Fabian Lijtmae：由画入境，打通任督二脉，寻找制造彩虹的小秘密（下）

Ariel Fabian Lijtmaer leads transformative meditation workshops using art and live music as a way to monitor and support people in mental health and recovery. He sees his artworks as tools to help people enter  “gateways” to shatter the limitations of the conscious mind and reach higher levels of awareness. Each piece of art has its own frequency, a different channel or vibration and an access point to a higher realm. Each frequency corresponds to a particular kind of healing energy.
“I encourage you to find the piece of art that resonates with you. Meditate with it, gaze into it and see what opens up within you.  Investigate the colors and textures which reflect the subtle movement of your soul. Rewire your brain and create neural platforms of light and inspiration,” Lijtmaer beckons the audience.
Born in New York City, Lijtmaer, whose family is from Argentina, is of Ashkenazi Jewish descent.
This week, we continue the talk with Lijtmaer about how art and meditation can combine into a healing program. 

本期播客节目，继续我们上期节目的内容，同艺术家、教育家同时也是冥想师的Ariel Fabian Lijtmaer探讨艺术带给我们的疗愈。

除了日常作画和写作以外，Lijtmear会通过工坊的形式来引导冥想练习，并在练习过程中将现场音乐和画作完美融入，达到很好的精神和心理疗愈功效。LIjtmear说他的艺术作品，就仿佛一扇门，会帮助练习者打开意识的局限性，在冥想中找到一种更高意识境界。

“每一副画作都由它独特的频段，就像一种不同频道的波段，帮你连接更广阔的意识和心理状态。而不同频道的震动，也会符合特定的疗愈能量。我鼓励参与的人去找到那副能和自己产生共鸣的艺术作品。通过它来做冥想的练习，用眼睛去观察，然后你会发现它帮你开启的通道。观察画作中的颜色和质感，这些其实都是你情绪中的细微流动，”Lijtmear说到。

在节目中，Lijtmear还分享了很多艺术生活的小tips，比如他是如何保持自己的艺术创作力，如何尽量远离纷繁的社交和无营养的网络信息，如果你感兴趣，说不定还能发现制造彩虹的小秘密。

希望所有的听众都能从艺术中获得疗愈，从生活细节中体验幸福，关注自己，活在当下。

点击下面链接，阅读文字报道，感谢关注，下期再会。

https://www.shine.cn/feature/wellness/2111178298/

抑郁症正式纳入学生健康体检内容，为学生建立心理健康档案，一下子上了热搜，这条热搜的下面，是成年人同样的要求。

为什么抑郁症、抑郁情绪现在成为一个大众关注的话题？其实，抑郁情绪本身并不小众，只是隐藏的深，不易被察觉。你相信吗？我国青少年抑郁检出率有24.6%，也就是几乎每4个孩子里，就有一个检出抑郁，而抑郁症最小的年龄低至4、5岁。

本期节目，我们和媒体人、艺术疗愈研究者、上海妈妈一起聊一聊大家是如何在日常找到适合自己、孩子、家庭的缓压疏导方式。我们说的这些问题，是否每天也都在你的身边出现呢？你有什么好的疏导负面情绪的方式嘛？评论区见。

Ariel Fabian Lijtmae：由画入境，打通任督二脉，开启冥想之旅（上）

To Ariel Fabian Lijtmaer, the practice of meditation does not feel so real until he accidentally had an experience in nature on a bridge.

“I felt myself becoming a note of vibration in time. And feeling my body melt away. That was a really powerful experience for me. That made me think meditation is a real tool,”Lijtmaer said in an Zoom interview.

He was just a beginner at that time. “My first 10 times I was like sitting there, trying to breathing a little bit and nothing happened; but this time, I think being on nature and being like sitting in a river, the whole situation, things are different. Something happened internally. And that really woke me up and, woke me up to the power of meditation.”

Lijtmaer was born in 1974 in New York City to Jewish parents from Argentina. He’s curiosity about everything especially the creative and spiritual path which made what of him today: He’s an artist, a story teller, a producer and an educator based in Los Angeles. From the snowy peaks of Nepal to the majestic coral reefs of northern Indonesia, he has traveled to over 40 countries to widen his sphere of knowledge and enrich his understanding of human spirit, help him to build systems of sustainability, creativity and wellness. 

Lijtmaer’s artworks usually boasts strong colors and movements. “My paintings are soul gateways. My style is what I like to call ‘Spiritual Abstract Expressionism.”

Ariel Fabian Lijtmaer出生于一个来自阿根廷的犹太家庭，并成长在纽约。从小喜爱绘画的他，觉得艺术给了他一个安全的港湾。多文化的成长背景，使得他对于很多事情都充满了好奇心，他热爱艺术，热爱写作，热爱电影，热爱冥想，热爱武术。游历过40多个国家，从尼泊尔的雪山到印尼的海底，从日本的京都到中国西藏，他的成长来源于多文化的熏陶，来源于艺术，也同时来源于大自然。作为艺术家，作家，教育工作者，他善于进行各种艺术，精神层面的探索。大学期间偶然一次的冥想体验，让他仿佛打通任督二脉，在今后的艺术和精神探索方面，逐渐找到了自己独有的方式：画作中将笔刷的流动与呼吸结合，运笔运气，中西方文化就此碰撞。

他的画作颜色浓烈，感染力极强，虽是静态的油画，但观者会感到一种能量的流动。或清新，或自然，或浓烈，或黑暗。

他说他的艺术作品就像一个入口，带领观者找寻更深的精神境界，找寻内心的感受，疗愈心灵。

谈话分为上下两期，在在这一期节目，Ariel Fabian Lijtmaer跟大家分享了他是如何将艺术和冥想结合在一起，激发自己的日常创造力和进行疗愈，下一期，将会跟听众分享他作为艺术冥想疗愈导师，在疗愈项目中的点滴。

如果你对艺术家的作品或者冥想活动感兴趣，可以前往他的网站：

https://www.unboundpictures.com/

欢迎点击采访文字报道：Art intersecting with spirituality - SHINE News

Using art to help understand life and herself

在艺术中治愈创伤、贴近自己、读懂生活

Previously exhibited in the Shanghai Center of Photography, a selection of artworks by 12 photographers and artists shortlisted for the eighth Prix Pictet are currently on display in Beijing. It is the first time that Prix Pictet exhibitions come to China. And 2019 prize went to Joana Choumali and her mixed art project that blends photography and embroidery art to open a conversation about mental health. So for this week's episode, we'd like to introduce to you Ms Choumali, and hopefully giving you a glimpse of her art world, how she managed to cope with her own sadness and trauma with her award-winning series as a self-healing meditation, and how she is devoted to channeling her emotions through her artworks, joy or sorrows, so as to better understand herself and life.

本期对谈嘉宾乔安娜·乔玛利是一名视觉艺术家、摄影师，现生活和工作于科特迪瓦首都阿比让。通过在影像画面上直接进行刺绣创作，乔玛利缓慢而包含沉思地完成了她的影像艺术作品《这都会好的》，并荣获了2019年第八届百达摄影奖。她将镜头对准遭受恐袭后的大巴萨姆人民，通过刺绣释放自己悲伤和恐惧，治愈自己和故土的人民，并希望借此开启一场关于精神健康的谈话。

那些“披荆斩棘的哥哥”带给我们的熊熊八卦心，他们与“姐姐们”有什么不一样？又有哪些特别文艺男青年？哪些勇敢走出舒适圈？哪些沟通方式特别值得学习？哪些会用艺术疗愈自己，也疗愈大家？

这个夏秋，多少人被“哥哥们”治愈了？你喜欢哪个“哥哥”？欢迎留言。

艺术治疗的“三层蛋糕”理论

For this episode, we have Miki Goerdt with us. Ms Goerdt is a US Art Therapy Board certified art therapist, and she is now running her own private practice, Emerald Leaf Counseling in Washington, DC. She first came cross the phrase "art therapy" in high school back home in Japan. One day, she read about a man in the newspaper working at a nursing home doing art for the residents there. This article propelled her to study art and psychology in Iowa, the US, and later majored in social work for her master's degree. She discovered the amazing effect of art therapy on Alzheimer's patients during her internship in the Alzheimer's Association in Denver, Colorado. And that's when she decided to make it her lifetime career. 

本期对谈嘉宾Miki Goerdt是一位美国艺术治疗协会认证的艺术治疗师，她目前在美国华盛顿地区开设了私人诊所，专注于艺术治疗。她在高中时代了解到艺术治疗并对此产生浓厚兴趣，只身前往美国攻读艺术与心理专业，并在此后获取了社会工作的硕士文凭。她的第一份实习工作是在科罗拉多州丹佛市的阿兹海默中心，亲眼见证了艺术治疗对阿兹海默病人产生的惊人疗效，从此就将艺术治疗视为自己的终生职业。她在本期对谈中，将向我们介绍艺术治疗的基础理论，如何产生疗效，以及她常用的形式和在家可做日常的练习。