What if losing body fat didn’t have to be so difficult?

In this episode, I share five practical, science-backed strategies to support fat loss in a sustainable way. No gimmicks. No pseudo-science. Just real tools to help you feel fuller, fuel your body better, and improve metabolic health.

Whether your goal is to reduce visceral fat or feel more confident in your body, these strategies can help — and you don’t need to do them all at once to see results.

In this episode, I cover:

Plus, I bust common weight loss myths and share why improving body composition is about more than aesthetics.

If you’re ready for a science-based, sustainable approach to fat loss — without restriction — this episode is for you.

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This episode is brought to you by:

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Simon Hill, MSc, BSc (Hons)

• Creator of theproof.com

• Host of The Proof with Simon Hill

• Author of The Proof is in the Plants

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