In this episode, BZW and BZE speak with Robyn Goldberg, a renowned dietitian nutritionist, about the intricate relationship between food and anxiety, particularly in eating disorders.

They discuss her holistic approach to treatment, the spectrum of disordered eating, and insights from her book, *The Eating Disorder Trap*. Robyn emphasizes the importance of awareness among healthcare professionals and shares practical tips on mindful eating, empowering listeners to foster healthier relationships with food.

HIGHLIGHTS:

7:25 Robin's Journey into Dietetics

9:19 Specializations and Clientele

9:40 The Eating Disorder Trap Book

10:35 Overlooked Eating Disorders

12:43 Training Gaps in Medical Fields

14:49 Food Anxiety and OCD

17:34 The Role of Family in Recovery

24:32 Understanding Eating Disorders

29:49 Lesser-Known Eating Disorders

32:24 The Brain-Gut Connection

33:49 Mindful Eating Practices

35:41 Diet Culture vs. Intuitive Eating

42:15 Addressing Emotional Eating

connect with Robyn:

website/book/free course: https://askaboutfood.com

CONNECT WITH THE BONNIE ZUCKERS:

Bonnie Zucker Ph.D.(west) Website

Bonnie Zucker Psy.D. (east) Website

The content of Anxiety Matters Podcast is for informational purposes only and does not constitute mental health or medical advice, nor is it a substitute for professional mental health or medical advice, diagnosis, or treatment. If you are experiencing a mental health crisis, call emergency services or a local crisis line.