In part one (the last episode), I discussed the analogy of eating disorder recovery as a tug of war and explained that when it feels like you are fighting that inner battle with the eating disorder, it is time to put the rope down and walk away...
This episode covers some practical recovery examples of what battling the eating disorder in that tug of war looks like and what it does look like to stop the fight and just move towards your future free life.
<a href='https://www.hellybarnes.com'>www.hellybarnes.com</a>

In part one (the last episode), I discussed the analogy of eating disorder recovery as a tug of war and explained that when it feels like you are fighting that inner battle with the eating disorder, it is time to put the rope down and walk away... This episode covers some practical recovery examples of what battling the eating disorder in that tug of war looks like and what it does look like to stop the fight and just move towards your future free life. www.hellybarnes.com

In part one (the last episode), I discussed the analogy of eating disorder recovery as a tug of war and explained that when it feels like you are fighting that inner battle with the eating disorder, it is time to put the rope down and walk away...
This episode covers some practical recovery examples of what battling the eating disorder in that tug of war looks like and what it does look like to stop the fight and just move towards your future free life.
<a href="https://www.hellybarnes.com" rel="noopener noreferrer">www.hellybarnes.com</a>

Eating Disorder Recovery need NOT Be a Tug of War Part Two

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery.
Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach.
Find out more about Helly:
www.hellybarnes.com
and here:
www.recoveringnomad.com

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Health & Fitness

This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com

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Eating Disorder Recovery need NOT Be a Tug of War Part Two

Eating Disorder Recovery need NOT Be a Tug of War Part Two

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