Are you exhausted? Our guest Kathy Fronheiser joins us to share why eating like a grown-up and lifting heavy $hit can help you feel less tired, more like a bada$$, and impact your entire life for the better.

In this episode we discuss…

• How Kathy got into health coaching over 20 years ago and never left
• Why health coaching is often actually time management coaching
• How she guides women in the right direction when it comes to their health
• Figuring out your overarching goals and then breaking them down into the tiniest steps
• The common reaction of shame when trying to make a health change
• Why we tend to keep our health goals a secret
• Eating like a grown-up instead of from the kid’s menu
• Asking yourself if you are getting enough food
• Why extra muscle is for more than just “looking toned”
• How lifting heavy $hit can build confidence
• Protecting your health and strength as you age to stay independent
• Why you don’t need a gym for a fitness habit
• How eating and moving well actually makes everything else easier
• What you should do to feel like a bada$$

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/138.

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