EC Synkowski joins us to talk about the 800g Challenge, lazy macros, and the easy ways we can make a big impact on our health with a simple nutrition approach. EC is the founder OptimizeMe Nutrition, a company dedicated to making nutrition easy through digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved performance and more! EC has an extensive scientific background, 2 masters degrees, and a CF-L4 certification which enables her to translate evidence-based scientific data into practical solutions for everyday success. She also recently did a Tedx Talk called An Elegant Diet, which is one of our favorite Ted Talks ever.