Eddie Stern is a yoga teacher, author, and lecturer. He has been practicing yoga for over 30 years. We dive deep into the scientific benefits of yoga as he teaches about in his book "One Simple Thing: A New Look at the Science of Yoga and How it Can Transform Your Life." Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do―from diet to chanting, from postures to meditation, from ethical practices to breathing techniques―affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life." An interesting and inspiring interview!   All of the show notes can be found at https://thegoodlifecoach.com/054 Photo by Michael Halsband

 

We Discuss:

 

1. How to answer the question "Who am I?"
2. Eddie's definition of yoga
3. What is Ashtanga yoga and the 8 limbs
4. The role and significance of the vagus nerve and how to regulate it
5. The breathing app and his new app launching on January 1st, and so much more.

 

Resources + Books Mentioned:

 

Eddiestern.com Eddie's Book: "One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life" Eddie on Instagram Eddie's App - The Breathing App on IG Michele on Instagram

 

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