Christine shares how she addressed and reframed 7 barriers to entry in order to dismantle fitness narratives.

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected] or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack.

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Overwhelmed by how to make changes to your home that align with how you truly want to live? Christine chats with holistic home organizer Ashley Hines about handling organizational overwhelm, decluttering wins, mindful home edits, system maintenance and more. For links and resources visit the show notes.

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected] or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack.

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Christine is fired up to experiment in the dirt this spring. She shares about her gardening plans for the spring and summer, plus four newbie tips. For links and resources visit the show notes.

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected] or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack.

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Have you ever wondered about clothing rental? Christine has rented since the fall of 2022 to the exclusion of buying clothes, with the exception of underwear and a couple of pairs of basic jeans. She shares her original “My Clothing Rental Experiment” episode and follows with encore notes about why she decided to stick with clothing rental after her professional transition, what she loves about it, and what she has learned in years since starting her membership. For links and resources, visit the show notes.

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected] or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack.

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Christine shares 4 ways to shift noticing patterns and actions as a way to let go of aggravations and nurture relationships. For links and resources visit the show notes.

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected] or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack.

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Are you tired of feeling less than, simply existing in your body? Christine talks with Dacy Gillespie about body acceptance and drawing awareness to our body stories, dismantling the narrative around all manner of flattering advice, how to tune in and find your unique style, embracing your changing body, and more. For links and resources, visit the show notes.

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected] or DM @edityourlifeshow or @drchristinekoh. Subscribe to Christine’s personal newsletter at Substack.

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Christine shares 5 delightful things from March. For links and resources, visit the show notes.

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected] or DM @edityourlifeshow or @drchristinekoh.

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We all need need to do the work, and will be better for it. Christine talks with Amber Coleman-Mortley, who maintains a frame of you don’t know what you don’t know, recognizes that we all make mistakes and that things can get uncomfortable, encourages curiosity and empathy and connecting at a human level, and wants us to lift others up. She makes talking about race as easy as talking about sandwiches. Literally. This compassionate episode is loaded with practical advice.

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected] or DM @edityourlifeshow or @drchristinekoh.

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Christine shares five reasons why she believes it is powerful to narrow the scope of focus within typical seasons of life—for example, childhood, young adulthood, midlife—to seasons within seasons. For links and resources visit the show notes.

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected] or DM @edityourlifeshow or @drchristinekoh.

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Are you part of the sandwich generation, working to support a senior with a transition? Christine talks with Grace Rehman about how to compassionately approach senior downsizing and other transitions. They talk about how to hold a lens focused on dignity and respect, dealing with downsizing resistance and volume, and more. For links and resources visit the show notes.

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected] or DM @edityourlifeshow or @drchristinekoh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices