Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this episode, we bring you a guided mindfulness meditation on elemental body awareness, narrated by Sean Fargo. 

Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Sean is the lead instructor for the site’s Mindfulness Meditation Teacher Training Program and has worked alongside mindfulness pioneers such as Jack Kornfield, Tara Brach, and Sharon Salzberg. He has taught mindfulness and meditation for corporations, health and government organizations, and prisons and hospitals around the world. 

Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats.

Find more guided meditations and meditation scripts for body scan meditations at MindfulnessExercises.com 

Download hundreds more guided meditations here: https://mindfulnessexercises.com/free-guided-meditations-mindfulness-talks/ 

Access free meditation scripts here:

https://mindfulnessexercises.com/free-guided-meditation-scripts/ 

Listen to the next episode, a discussion of this guided meditation for practitioners and teachers alike.

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