Breathe away anxious thoughts.

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].

A gentle meditation to create a breathing anchor for your wandering mind. This 8 minute exercise will help you calm and relax the mind throughout your day.

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].