I have had many people message me asking about the Hypnosis techniques I use in some of my meditations. So, talking a little bit about what it is, how it works and safety seemed appropriate. 

I have my Masters in both Hypnotherapy and NLP (Neuro-Linguistic Programming) along with 300-hour Meditation Teacher Training. By combining these safe techniques you are provided a deep and effective meditation. 

This talk explains how works, why it is effective, and the parts of your brain it works with. 

As always, feel free to reach out: [email protected] 

Enjoy 

Facing the storm visualization is a very helpful technique to assist you with managing stressful situations. 

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect. 

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.

This exercise can be used at any time to reduce stress. Stop, Breathe, Notice, Reflect and Respond (SBNRR)

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.

It is great you have decided to look into mindfulness and meditation solutions. I look forward to connecting with you. - Deanna  Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore. She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected]. Online: www.DeannaByrne.com Follow us on Facebook at @deannabyrnelifecoach Instagram: deanna.byrne 

This Mindfulness exercise and mediation can help you calm the harmful effects of trauma. It should not replace formal therapy but can assist in relaxation and reframing your thinking. 

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.

This meditation assists your focus to feel confident in new settings, social gatherings, and meeting new people. 

Gently relax and allow your mind to connect with the words. 

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.

Discover how meditation and mindfulness work within the brain. 

There has been great scientific research done to determine how it works and the positive benefits. 

Included within this commentary is a short exercise that you can learn and practice when needed to calm the brain and the body. 

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].

This guided hypnosis assists those who smoke, vape, or use tobacco in any form. 

Hypnosis Recordings are NOT meant to replace medical or psychological treatment or consultation.  If you have a serious medical condition, please consult with your physician.  Ask about hypnosis and work with your physician to choose the right treatments for you.

Hypnosis, Hypnotherapy, Guided Imagery and Self-Hypnotic Techniques are not in any way meant as a substitute for standard medical, psychological or psychiatric treatment for serious or life-threatening conditions, such as medical trauma, surgical emergencies, bacterial infections, certain bodily “mechanical” difficulties, and thought disorders such as psychosis or schizophrenia. These techniques are an adjunctive/complementary alternative for self-healing, self-help, and behavioral modification.

Deanna Byrne makes no expressed or implied guarantees of results, in so far as human behavior cannot be predicted. The public is duly informed that as individuals vary, so do results, and that all hypnosis is self-hypnosis. Results are ultimately achieved through the client’s own personal efforts at applying these techniques over time for which each client must accept full responsibility.

Discover what is inside of you that needs to be nourished to bring out your leadership qualities. 

Join the movement to mindfulness, contentment, and joy. Follow us on FB @theomaffect.

Deanna Byrne is an accredited Meditation and Mindfulness Facilitator with a Masters in NLP (Neuro-Linguistic Programming) Life Coaching, and Hypnosis. She is located in beautiful Nova Scotia, Canada on the Acadian Shore.  She has over 30 years of experience within the Holistic Healing Arts and a variety of meditation techniques. She also offers classes, virtual events, public speaking, and one on one sessions. To connect you can email: [email protected].