Allowing yourself to connect to your subconscious mind can assist you in gaining clarify and answers to your question. This meditation can be completed as frequently as needed and your connection will become stronger with each one. 

Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map.

DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.

Start your day off with a reset to face your day with confidence and purpose. 

Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map.

DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.

This meditation will help you connect to your higher consciousness to re-centre and reground. This meditation should be done in a seated position. 

Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map.

DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.

The law of attraction is based on a simple concept, which is that “like attracts like”. there are many other phrases which capture the energetic concept of LOA, such thoughts become things, ask believe receive and what you can conceive you can achieve.

You can enjoy the full series of podcasts in the premium section. To unlock this area:

Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map.

DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.

On January 18, 2020 I suddenly lost my husband. On the two year anniversary of his death I wrote a letter to myself. 

I have recorded this in hopes of providing other widows the support and understanding that you WILL get through it. 

I am also an accredited Grief Coach now and offer sessions via Zoom. If you need help moving forward please reach out [email protected]

Throat Chakra: Visuddha

The throat chakra is associated with communication and growth through expression. It is also associated with the thyroid, the gland that is responsible for growth and maturation. Physically, the throat chakra governs communication; Emotionally, it governs independence; mentally, it governs fluent thought; spiritually, it governs a sense of security.

Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map.

DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.

Heart Chakra: Anahata

The heart centre is in the middle, over the heart, uniting the lower chakras matter and the upper chakras of spirit, serving as a bridge between our body, mind, emotions, and spirit.

The heart chakra is related to the thymus and the immune system. Key issues involving the heart chakra, involve complex emotions, compassion, tenderness, unconditional love, equilibrium, rejection and well being. Physically, Anahata governs circulation; emotionally it governs unconditional love for the self and others; mentally, it governs passion; spiritually, it governs devotion.

Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map.

DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.

Solar Plexus Chakra: Manipura

The solar plexus is located just above the navel and below the rib cage. It is our energy centre and radiates life energy (prana) throughout our entire body. It governs our willpower, the ability to achieve, our self esteem, raw emotions and self discipline and is related to our metabolic and digestive systems. Key issues governed by the solar plexus are issues of personal power, fear, anxiety, opinion formation and introversion. Physically, it governs digestion; mentally, it governs personal power; emotionally, it governs expansiveness; spiritually, it governs all matters of growth.

Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map.

DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.

Sacral: Svadhisthana

Located on the lower abdomen, about two inches below the navel and two inches in, the sacral rules physical manifestation and is the seat of our creativity. The sacral determines how we see ourselves in the physical world, allowing us to experience our true desires, governing our self worth and our relationships with others. Within the body, it governs the hips, inner thighs and reproductive organs, together with the urinary and circulatory systems, it rules our desires, emotions, sexuality and the need to create, whether it's having children or painting a picture. Physically, it governs reproduction; mentally, it governs creativity; emotionally, it governs joy; Spiritually, it governs enthusiasm.

Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map.

DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.

Root or Base Chakra: Muladhara

This is the Chakra that connects us to our physical world. Located at the base of the spine, it governs our physical energies, giving us a sense of safety and security with other people and even ourselves. It is responsible for our fight or flight response when survival is under threat, governing instinct, security and survival, that is our need for food, shelter and safety.

Physically it governs vitality; mentally it governs stability; emotionally, it governs sexuality; spiritually, it governs the sense of security. The root chakra is also connected to the sense of smell.

Deanna is a certified and accredited 300-hour meditation and mindfulness facilitator. She also holds her master's in both Hypnosis and Neuro Linguistic Programming NLP) and is a Certified Grief Coach. Calming the mind is a very important tool in maintaining happiness, stress reduction and overall good mental health. Her work with clients places a primary focus on transformation and she uses the effective tools to assist clients in creating their own road map. 

 DISCLAIMER Meditations or hypnosis should never be done while operating a vehicle or machinery. We do not diagnose or treat disease. If you are having negative self harm thoughts please immediately seek help from a mental health crisis center in your area.  Use of this podcast and meditation does not constitute a coaching relationship with Deanna Byrne. Meditation should not be the sole medical or psychological intervention for any disorder.  We do not provide medical advice. These are designed for entertainment purposes only.