In this episode, I share my thoughts on heel elevation in the squat and why I’m such a big fan of it for my clients.

- Learn how heel elevation allows for better depth and why this matters

- How limb length and biomechanics affects squat form

- The relationship between heel elevation and improved mobility

- Why I think everyone should perform some form of the squat movement pattern

Learn how heel elevation can make a dramatic difference in your squat instantly if you struggle to reach depth, and how it can be used in conjunction with mobility work.

Connect with Coach Mark Carroll:

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Facebook: @markcarrollpt 

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